Human-Centered Wellness Programming for Healthy & Sustainable Workplaces
The Holistic Living Co. offers interactive, trauma-informed well-being workshops designed for teams and organizations of all sizes. These workshops are grounded in over a decade of experience across public health, nonprofits, corporate settings, and mental health, and are shaped by a deep understanding of how stress, trauma, culture, and systems show up in the workplace.
Our Wellness Programming Services
Each workshop is customized to your organization’s mission and needs, team dynamics, and goals. Sessions are practical, reflective, and engaging — blending education, real-world tools, and space for honest conversation. This is not surface-level wellness or productivity-driven burnout management. These workshops support sustainable well-being by centering the human behind the role.
Workshops can be offered as one-time sessions or as part of a series and are available virtually or in person.
Common Topics Include:
Managing Stress & Nervous System Regulation at Work
Better Sleep for Sustainable Performance
Building Psychologically Safe Team Cultures
Giving & Receiving Feedback with Empathy and Actionable Insight
Vicarious Trauma & Burnout in the Helping Professions
Grief and Loss in the Workplace
Setting Boundaries In and Out of Work
Financial Well-Being Across Career Stages
Self-Connection, Purpose, and Values
Turning Intrusive Thoughts into Positive Intelligence
Connection at Work and in Community
Pricing & Next Steps:
Pricing varies based on scope, format, and level of customization and start at $500 for a one time session. We invite you to share your organization’s goals and needs through the form below, and we’ll be in touch to explore how we can support your team.