Online Psychological Therapy & Counseling in North Carolina

We work with adults in North Carolina who are high achievers, people pleasers, perfectionists, and college students experiencing anxiety, depression, trauma, and grief.

We specialize in multicultural counseling for BIPOC individuals, 1st and 2nd generation immigrants, and people from SWANA (Arabs, North Africans, those from the Levant & Gulf countries) communities to address the unique psychological impact of cultural identity, belonging, family patterns, and navigating life between worlds.

You are welcome, seen, and heard here.

Professional portrait of The Holistic Living Co. founder with curly hair, wearing a white and black dress, standing with arms crossed against a gray background.

Christeen Badie, MSW, LGSWA, LGSW, PMP

Founder & Bilingual Therapist

Meet the Therapist

I’ve had the privilege of spending the past 14 years supporting healing and system change across public health, social services, and mental health. Along the way, I’ve worked in trauma prevention, survivor support, forensic services education, and consulted with state agencies to strengthen systems of care. But when you sit across from me, none of that matters as much as this: I don’t show up as an authority over you or an expert on your life. Therapy isn’t about power, control, or hierarchy. It’s about partnership. I show up as a human being committed to walking alongside you — with humility, honesty, and a little humor when it’s needed.

I’m a brown immigrant woman who emigrated from Egypt at age 11 and grew up in the American South during and after 9/11. I learned early what it means to navigate racism, surveillance, assimilation, and the pressure to be grateful, quiet, high achieving, and the “perfect” immigrant. Those lived experiences shape everything about how I practice. I understand immigration and collective trauma, and the resulting anxiety, rage, grief, and depression, not as diagnoses, but as survival responses to systems rooted in colonization, violence, sexism, and exclusion.

Therapy with me can be in English or Arabic. When we work together, I’ll be real, contextual, and curious. I’ll meet you without judgment and you might hear a few curse words in different languages, because sometimes only our mother tongues can truly hold the depth of what we feel. I don’t pathologize your anger, grief, exhaustion, or any other emotion; instead, I help you understand them, regulate your nervous system, identify patterns, release bodily tension, find your community, and channel those emotions into meaningful action and change as you see fit for your life. By slowing things down, we make space for the body and nervous system, and unpack how culture, ancestors, gender norms, religion, and systems have shaped the stories you carry about who you’re allowed to be. You won’t be asked to minimize yourself, intellectualize your pain, or “positive-think” your way out of deep wounds and emotions.

This work is about reclaiming your story, reconnecting to joy, trusting yourself, and building a life that aligns with your values, not just one that looks successful from the outside. You don’t have to perform, translate, code switch, suppress your anger, or explain yourself here.

I hope to have the honor to walk this journey with you. Let’s talk about how I can support you on your path to the best life and version of yourself despite all that life throws at you.

"Healing shouldn't require you to leave your culture at the door."

Beyond the bio: Catch my latest guest appearance where I discuss navigating identity, belonging, breaking generational cycles, the therapeutic bond, and the mission and social justice lens behind my work!

Our Services

Our Online Therapy Process

Overhead view of a wooden desk with a laptop, scattered papers, a pen, a coffee mug, and a small potted cactus.
A woman wearing a hijab and headphones smiling and waving at a tablet on the table.
Pink desk with a white alarm clock, a pink binder clip, a checkered pen, and a March calendar.
A vintage orange rotary dial telephone on a wooden surface with a gray wall in the background.

Make an informed decision on whether you feel that this is the right therapy practice and therapist for you. If you decide that it is a good fit, reach out to make your first appointment.

Step 1

Book your free 15-minute consultation to ask any questions you have, get to know the therapist, and learn about how therapy can help you.

Step 2

You will receive a link to access your first meeting via a secure telehealth platform for our video session. During the session, you guide what we talk about and intuitively process your emotions and thoughts.

Step 3

You will receive a packet of information from our HIPAA compliant, secure health record system to complete information about you and your health ahead of your first session.

Step 4

Why Choose Us?

    • Any NC adults interested in services

    • People with multicultural/bicultural, and/or Black Indigenous, and People of Color (BIPOC) identities

    • Immigrants, refugees, migrants, and H1B visa recipients

    • Adult daughters, sons, and/or grandchildren of immigrants

    • LGBTQIA+

    • SWANA people. SWANA is a decolonial word to replace MENA and stands for people from Southwest Asia and North Africa. That includes those who identify as Arab and/or North African.

  • We provide therapy through an anti-oppressive, anti-racist, and decolonial lens. We see your stress, struggles, trauma, acculturation challenges, and the exhaustion of trying to be so damn perfect all the time. You have tried everything to belong and figure out who you are but the struggle still exists. These emotions are shaped by culture, history, and systems. We do not pathologize your perfectly normal human responses to oppression, injustice, and exclusion. We hold space for all the emotions, including that rage, anger, fear, anxiety, and/or depression that we all feel as immigrants and/or BIPOC. When you process these feelings and regulate your nervous system, you feel more confident, joyous, and grounded, helping you to embrace your beautiful, complex identity and building a life aligned with your values and purpose.

    • Joy, connection, and healing are acts of resistance and liberation.

    • Everyone deserves to heal and live fully.

    • We believe in each person’s innate capacity to heal.

    • Immigrants, across all generations, are the backbone of the United States.

    • We honor ancestral, cultural, and Indigenous wisdom.

    • We stand for social justice and equity.

    • Black Lives Matter

    • We will never stop fighting for a free Palestine

    • We center and affirm immigrants, BIPOC, and other communities impacted by oppression and dehumanization.

  • We are trained in the following modalities:

    • Cognitive Behavioral Therapy (CBT)

    • Internal Family System (IFS)/ Parts work

    • Brainspotting

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Motivational Interviewing

    We recognize and acknowledge that most modern day modalities are Eurocentric and as such we spend time getting to know you and what fits you best. This may include incorporating music, dance, cultural rituals, and/or movement in our sessions.

Get started with therapy, today.